St. Peter's Sunday School

How to earn miles for the Walk to Bethlehem

1. Walker and Joggers will be awarded 1 mile for every mile they walk or run. Families that walk together will be given 5 extra miles per day.

2. You will receive 1mile credit for every 20 minutes of exercise, such as jazzercise, cycling, skiing, snowboarding, and swimming. Just remember your time and miles and record on you card

3. For young families we have decided to give 1 mile credit for children under 5 yr old who go to bed without a fuss, pick up toys, doesn't fight w/brothers and sisters, or for bringing a can of food to church for the food bank.

4. School age children should receive credit for gym,

Swim, basketball, running, gymnastics, karate, dance class, etc. Any

activity where you're moving. 1mi for each 20 minutes

5. Unable to exercise or walk right now? Exercise while watching TV, use cans as weights to exercise your upper body. When you tire stop.

Whenever you try to exercise or walk, even around the house = 1 mile. If you're too tired some days:

Pray for the walkers and meditate on the devotions.

This also equals a mile!!

" Log your miles on your walking cards, you can write them on our log in the undercroft. We'll log them on the map.

See the display in the undercroft

If you can't get to church e-mail Lois: ljt203@yahoo.com

Or call 839-5868. We'll have weekly updates, ck the bulletin.

" Just watch our progress to Bethlehem!

" We'll have a grand finale with a healthy potluck meal. Bring a new recipe or

Make your favorites using less fat. For example, use skim

milk or low fat cheese. Prizes for all!

Pray, start moving, and eat 5 fruits and vegetables per day! READY……SET….GO……………….